14 Mar March 13, 2019 Posted under: Workouts STRENGTH: Overhead squat 3 x 3 x 3 x 3 x 3 WOD: For time, Row 1000m 50 x Overhead Squats 10 x Bar Muscle-ups OLYMPIC WOD STRENGTH: A) Establish 1 RM power snatch B) Establish 1 RM clean and jerk WOD: For time, 30 x power snatch 30 x clean and jerk
