FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

March 13, 2019

STRENGTH: Overhead squat 3 x 3 x 3 x 3 x 3
WOD: For time,
Row 1000m 
50 x Overhead Squats 
10 x Bar Muscle-ups  

OLYMPIC WOD

STRENGTH: A) Establish 1 RM power snatch
B) Establish 1 RM clean and jerk
WOD: For time,
30 x power snatch 
30 x clean and jerk

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