FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

March 12, 2019

STRENGTH: EMOM for 10 minutes, alternate between,

5 x Strict Pull-ups, weighted if possible
5 x Ring Dips, scale accordingly
WOD: Complete as many rounds as possible in 15 mins of,
5 x Handstand Push-ups
10 x Wall balls
20 x Sit ups
40 x Double Unders

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