FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

March 11, 2019

STRENGTH: Strict Press

3 × 50%

3 x 60%

2 x (2×70%)

2 x (1×80%)

2 x (1×95%) 
WOD: “Incredible Hulk” – Partner edition

AMRAP in 20 minutes

5 x Deadlifts
5 x Hang Power Cleans 
5 x Front Squats 
5 x Push Press
5 x Back Squat 
Every time the bar touches the floor both people stop immediately and complete 10 burpees. Deadlift should be touch and go, and this does not count towards the burpee penalty.

Scoring: Rounds + Reps

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