FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

February 8, 2019

STRENGTH: Bench press 4 x 5, work sets
Be sure to warm up shoulders first. Build progressively prior to starting work sets.
WOD: 20:00 minute AMRAP with a partner
A) 400 m row
B) AMRAP “Cindy”
5 x pull ups
10 x push ups
15 x squats

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