FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

February 4, 2019

STRENGTH: Work up to 1 RM overhead squat

WOD: In teams of two, partners alternate complete rounds until they have finished 5 sets each of:

5 x overhead squats

10 x kettlebell swings

20 x double unders

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken

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