FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 21, 2019

STRENGTH: Split Jerk 3 x 3 x 2 x 2 x 1 x 1
WOD: AMRAP in 15:00
1 x clean and jerk 
10 x toes to bar 
15 x lateral barbell burpees

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