February 20, 2019

STRENGTH: Build to a deadlift 2 RM in 15 minutes

WOD: AMRAP in 12 minutes

Wall balls 

On the minute, 5 x deadlifts 

Score is total wall balls completed.

OLYMPIC LIFTING

STRENGTH: Deadlift 5-3-3-1-1-1 reps

SUPPLEMENTAL: A) Good morning 2 x 10

B) Single arm DB row 2 x 10, per arm

WOD: 3 rounds for time,

15 x box jumps 

12 x deadlift 

9 x pull ups

Due to oversea travel bans, the fundraiser for Jeremiah’s House on 2/23 is postponed. We hope to re-schedule once the travel ban is lifted. Thank you for understanding.

Please note, there will be a standard 9:00 am class on Saturday 2/23.