FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 20, 2019

STRENGTH: Build to a deadlift 2 RM in 15 minutes
WOD: AMRAP in 12 minutes
Wall balls 
On the minute, 5 x deadlifts 
Score is total wall balls completed.
OLYMPIC LIFTING
STRENGTH: Deadlift 5-3-3-1-1-1 reps
SUPPLEMENTAL: A) Good morning 2 x 10
B) Single arm DB row 2 x 10, per arm
WOD: 3 rounds for time,
15 x box jumps 
12 x deadlift 
9 x pull ups

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Due to oversea travel bans, the fundraiser for Jeremiah’s House on 2/23 is postponed. We hope to re-schedule once the travel ban is lifted. Thank you for understanding.

Please note, there will be a standard 9:00 am class on Saturday 2/23.

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