21 Feb February 19, 2019 Posted under: Workouts STRENGTH: Front squat 5 @ 55% 5 @ 75% 3 @ 85% 1 @ 95% +) x 2 WOD: 2 rounds for time, 15 x dumbbell push jerks 50 x double-unders 25 x weighted step-ups 50 x double-unders 35 x sit ups
