FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 19, 2019

STRENGTH: Front squat
5 @ 55%
5 @ 75%
3 @ 85%
1 @ 95% +) x 2
WOD: 2 rounds for time,
15 x dumbbell push jerks 
50 x double-unders 
25 x weighted step-ups 
50 x double-unders
35 x sit ups

Have your say

css.php