FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 18, 2019

STRENGTH: EMOM for 10:00 – 1 x power snatch @ 80% 1 RM

WOD: AMRAP in 15:00

15 x hang power snatch

60 x double unders

15 x overhead squats

15 x box jumps

We wish you the best Travis! You will be missed. See you when you come visit!

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