February 18, 2019
STRENGTH: EMOM for 10:00 – 1 x power snatch @ 80% 1 RM
WOD: AMRAP in 15:00
15 x hang power snatch
60 x double unders
15 x overhead squats
15 x box jumps
From the Blog
STRENGTH: EMOM for 10:00 – 1 x power snatch @ 80% 1 RM
WOD: AMRAP in 15:00
15 x hang power snatch
60 x double unders
15 x overhead squats
15 x box jumps
