15 Feb February 14, 2019 Posted under: Workouts WOD A: 2 Rounds for time of, 15 x Power Snatch 12 x Front Squats 9 x Push Press WOD B: AMRAP 10 minutes of: 75 x Double unders 25 x kettle bell swings 15 x sit ups WOD C: 3 Rounds for time of: 300 m row 20 x Dumbbell Box Step-ups 10 x pull ups
