FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 14, 2019

WOD A: 2 Rounds for time of,
15 x Power Snatch 
12 x Front Squats
9 x Push Press 
WOD B: AMRAP 10 minutes of: 
75 x Double unders 
25 x kettle bell swings 
15 x sit ups 
WOD C: 3 Rounds for time of: 
300 m row
20 x Dumbbell Box Step-ups
10 x pull ups

Have your say

css.php