FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 13, 2019

STRENGTH: Clean Ladder
3 Reps every 90 seconds
*Add 5-10 lbs every successful 90 seconds
*Maximum of 3 failed attempts
WOD: 3 rounds for time,
30 x KB Swings
30 x Double Unders 
30 Feet, KB Single arm OH Walking Lunge Steps 
300 m row
OLYMPIC LIFTING
STRENGTH: A) High hang power clean 2 x 2 x 2 x 2
B) Power clean 2 x 2 x 2 x 2
C) High hang squat clean 2 x 2 x 2 x 2
D) Squat clean 2 x 2 x 2 x 2
WOD: For time, 15-12-9
Clean and Jerks 
Handstand Push Ups 

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