FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 11, 2019

STRENGTH: A) Push Press 3 x 3 x 3 x 3 x 3
B) Push Jerk 2 x 2 x 2 x 2 x 2
WOD: For time,
21 x Overhead squats
18 x Hand release push ups
15 x Burpees
100 x Double unders
15 x Overhead squats
12 x Hand release push ups
9 x Burpees
100 x Double unders
12 x Overhead squats
9 x Hand release push ups
6 x Burpees

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