12 Feb February 11, 2019 Posted under: Workouts STRENGTH: A) Push Press 3 x 3 x 3 x 3 x 3 B) Push Jerk 2 x 2 x 2 x 2 x 2 WOD: For time, 21 x Overhead squats 18 x Hand release push ups 15 x Burpees 100 x Double unders 15 x Overhead squats 12 x Hand release push ups 9 x Burpees 100 x Double unders 12 x Overhead squats 9 x Hand release push ups 6 x Burpees
