February 1, 2019
WOD: Every 10 minutes, for 30 minutes (3 sets) for times (rest any remaining time of the 10 min.):
500 Meter Row
10 x strict handstand pushups
15 x back squats
10 x toes to bar
400 Meter Run
POST WOD CORE: 3 rounds,
10 x bird dog exercise, alternating
10 x marching hip bridge, alternating
30 seconds plank
(Rest 60 seconds)
