10 Jan January 9, 2019 Posted under: Workouts STRENGTH: Deadlift 2-2-2-2 WOD: For time, 21-15-9 reps of, Deadlift Box Jump Handstand Push-up OLYMPIC LIFTING STRENGTH: A) 3-Position Clean (ground, below knee, above knee) + Jerk @ 60%, 65%, 70%, 75% B) Clean Pull 2 x 3 @ 90%, 2 x 3 @ 95% C) Front Squat 3 x 5 @ 70% WOD: 10 minute AMRAP 12 x box jump overs 9 x V ups 6 x handstand push ups
