FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

January 8, 2019

SKILL WORK: Gymnastics Core, every 90 sec for 12 sets,

EVEN: 10 x hollow rocks + 10-15 x v ups/tuck ups

ODD: Handstand walk practice OR handstand hold practice

WOD: In a team of two, complete for time,

150 Row (Cal)

150 x Kettlebell Swings 

300 x Double Unders

150 x Front Squats

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