FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

January 4, 2019

STRENGTH: Three sets for quality,

Dumbbell bench press x 8-10 reps

Rest 60 seconds

Dips x 6-8

Rest 60 seconds
WOD: For time,

50-40-30-20-10 kettle bell swings 

Complete 1 round of “Cindy” after each set of KB’s

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