05 Jan January 4, 2019 Posted under: Workouts STRENGTH: Three sets for quality, Dumbbell bench press x 8-10 reps Rest 60 seconds Dips x 6-8 Rest 60 seconds WOD: For time, 50-40-30-20-10 kettle bell swings Complete 1 round of “Cindy” after each set of KB’s
