FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 31, 2019

STRENGTH: Front Squat EMOM for 7 sets

Set 1 – 2 reps @ 60%

Set 2 – 2 reps @ 65%

Set 3 – 2 reps @ 70%

Set 4 – 1 rep @ 75%

Set 5 – 1 rep @ 80%

Set 6 & 7 – 1 rep @ 85%

WOD: Complete as many rounds and reps as possible in 5 minutes of,

15 x box jumps

15 x push presses

Rest 2 minutes, and when the running clock reaches 7:00…

Complete as many rounds and reps as possible in 5 minutes of,

5 x dumbbell power clean

15 x air squats

Rest 2 minutes, and when the running clock reaches 14:00…

Complete as many rounds and reps as possible in 5 minutes of:

10 x pull-ups

10 x hand release push ups

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