FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 3, 2019

STRENGTH: Shoulder press 7 x 2 @ 85-90%
WOD: For time,

50 x deadlift 

50 x handstand push ups 

50 x box jumps 

50 x toes to bar 

Rx = 50 reps, II = 40 reps, I = 30 reps

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