January 29, 2019
STRENGTH: Work up to 1 RM Power Snatch
WOD: In 4 minutes,
400m Run
Max reps ground to overhead
Rest 2 Minutes
*Complete 3 sets total
STRENGTH: Work up to 1 RM Power Snatch
WOD: In 4 minutes,
400m Run
Max reps ground to overhead
Rest 2 Minutes
*Complete 3 sets total