FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 25, 2019

STRENGTH: EMOM for 10 minutes, 3 x double kettle bell clean

WOD: 10 Rounds for time of,
50 m Dumbbell Farmer’s Carry 
5 m Handstand Walk
5 x Box Jumps

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