January 24, 2019
STRENGTH: EMOM for 12 minutes,
A) 5 x single leg Bulgarian split squats, per leg
B) 20 seconds flutter kicks
C) 5 x DB step ups, per leg
D) 45 second plank hold
WOD: For time,
400m Run
21 x toes to bar
15 x Back Squats
400m run
15 x toes to bar
12 x Back Squats
400m Run
9 x toes to bar
9 x Back Squats