January 21, 2019
WODs:
A) 2 Rounds for time of,
50 x Double-unders
25 x Hang Power Cleans
50 x Double-unders
25 x Push Press
50 x Double-unders
25 x Burpees
B) 2 Rounds for time of,
50 x wall balls 30 x sit ups
10 x OH barbell reverse lunges
C) 2 Rounds for time:
40/30 Calories, Rowing
20 x Hand release push ups
10 x pull ups
*Rest 3 minutes between workouts. Complete WOD’s in any order. Keep track of each WOD time separately.