FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 18, 2019

WOD: “Low five”

5 minute AMRAP of

30/21 Calorie Row

21 x Power Snatches

Max Lateral Barbell Burpees

5 minute REST

5 minute AMRAP of

30/21 Calorie Row

15 x Power Snatches

Max Lateral Barbell Burpees

5 minute REST

5 minutes AMRAP of

30/21 Calorie Row

9 x Power Snatches

Max Lateral Barbell Burpees

*Score is max lateral burpees added up out of all rounds*

POST WOD CORE: 3 rounds for quality,

10 x supermans w/2sec pause @ top

20 x 2 ct flutter kicks

30 sec plank hold

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