FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 15, 2019

SKILL: 15 minutes gymnastics work

WOD: HERO WOD “Marco”
3 rounds for time,
21 x pull ups
15 x handstand push ups
9 x thrusters
*Level 2 scale reps to: 15-12-9, respectively for the movements
*Level 1 scale reps to: 12-9-6, respectively for the movements

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

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