FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 14, 2019

STRENGTH: Overhead squat

5 @ 65%

5 @ 70%

3 @ 75%

3 @ 80%

2 @ 85%

WOD: “Satan’s Whiskers”

3 Rounds for time

10 x Chest To Bar Pull-Ups

10 x Front Squats

10 x Burpees

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