FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 11, 2019

STRENGTH: Work up to a heavy single Clean and Jerk, then 1-1-1-1-1, rest as needed between sets
WOD: For time,
400 Meter Run 
15 x Ground to Overhead 
30 x Push Ups 
400 Meter Run
10 x Ground to Overhead
20 x Push Ups
400 Meter Run
5 x Ground to Overhead
10 x Push Ups

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