11 Jan January 10, 2019 Posted under: Workouts STRENGTH: Back squat Set 1 – 5 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 3 reps @ 80% Set 4/5/6 – 3 reps @ 85% WOD: AMRAP in 12:00 7 x box jumps @ 36/30 14 x kettle bell swings @ 72/53
