FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

January 10, 2019

STRENGTH: Back squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4/5/6 – 3 reps @ 85%

WOD: AMRAP in 12:00
7 x box jumps @ 36/30
14 x kettle bell swings @ 72/53

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