FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 31, 2018

STRENGTH: Split Jerk 3-3-3-3-3-3-3
WOD: “Nasty Girls”

3 rounds for time of,
50 x Squats
7 x Muscle-ups 
10 x Hang power cleans

Image result for wod nasty girls

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