FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

November 30, 2018

STRENGTH: 12 minute EMOM, rotating

Min 1: 3 x squat cleans @ 70% of 1RM

Min 2: 3 x push press @ same weight

Min 3: 3 x box squat box jumpĀ 

WOD: 7 rounds for time,

3 x clean & jerkĀ 

35 x double unders

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