FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 7, 2018

STRENGTH: Shoulder Press 5-5-5-5

WOD: For time,
60 x cal row
50 x alt. arm DB snatch 
40 x box jump overs 
30 x pull ups 
20 x handstand push ups
10 x burpees

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