FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 6, 2018

ENDURANCE: Row 10 x 100m w/1 min rest
WOD: For time,18-15-12-9-6-3 of,
Front Squat 
Wall Ball 

Complete 200 m run after each couplet.

Have your say

css.php