SKILL: Alternate between A & B for a total of 4 rounds of each A) Handstand Holds × 30-40s B) Strict Pullups x Max Reps WOD: 5 rounds for time 35 x double unders 12 x kettle bell swings 9 x handstand push ups 6 x chest to bar pull ups
OLYMPIC LIFTING STRENGTH: A) Power clean w/pause below knee and at hang + Jerk w/pause on catch x 5 B) Power clean w/pause below knee + Jerk x 5 C) Power clean + Jerk x 5 SUPP: A) Single arm DB row 3 x 10 B) Single arm DB tricep arm kickback 3×10 *Superset A &B WOD: 400 m Farmer’s carry
