FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

December 4, 2018

STRENGTH: Overhead Squat

5 reps @ 65%
4 reps @ 75%
2 x (3 reps @ 85%)

WOD: AMRAP 12 minutes

12 x box jumps 

9 x OH squats 

6 x toes to bar

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