FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

December 3, 2018

STRENGTH: In 10 minutes build to a heavy 3 RM push press, immediately followed by 1 x split jerk EMOM for 5 minutes.

WOD: Against a 4 minute clock, complete 3 rounds for max reps,

400 m run + max reps sumo deadlift high pull

Rest 2 minutes between rounds

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