28 Dec December 27, 2018 Posted under: Workouts STRENGTH: Alternate EMOM for 10 sets (5 of each) A) Single leg Romanian DL – 3 x per leg B) Strict pull ups x 5 WOD: With a partner, complete AMRAP in 20 min of, 12 x Deadlifts 36 x cals on rower 12 x Bench Press
