FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 21, 2018

STRENGTH: 4 sets for quality,
3 x press @ 80% of 1 RM
10 x push press 
20 x front rack lunges

WOD: 5 rounds for time
15 x hang power clean 
12 x burpees
9 x toes to bar

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