FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 14, 2018

WOD: Team WOD, in teams of 3-4 complete using follow the leader style, each person completes 3 rounds, you cannot move on to the next task until person ahead of you has completed it.
20 x cal on rower
20 x thrusters
20 x burpees

20 x kettle bell swings

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