FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 11, 2018

STRENGTH: Deadlift (20 min cap)

8 x 65%

6 x @ 75%

4 x @ 80%

3 x @ 85%

WOD: 14 minute AMRAP

5 x deadlift

10 x wall ballsĀ 

15 x sit ups

 

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