01 Nov October 31, 2018 Posted under: Workouts STRENGTH: In 10 minutes, work up to 1 RM thruster WOD: “Open 14.5/16.5” For time, 21-18-15-12-9-6-3 Thrusters Bar facing burpees OLYMPIC LIFTING STRENGTH: A) Squat Clean 4 x (2-2-2-2) w/20 sec rest between subsets, 2 minute rest between set B) Clean high pulls 1-1-1-1-1-1-1-1, 30 sec rest WOD: 10 minute AMRAP 12 x box jumps 6 x hang power cleans 3 x push jerk
