FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 30, 2018

STRENGTH: EMOM for 12 minutes,

1) Strict Pull Ups x 2-2-2, Perform each set on the 20 sec
2) Double KB Rack Squats x 12, AHAP
3) Double KB Hang Cleans x 6, AHAP

WOD: 12 minute AMRAP

12 x alt, single arm KB snatch 

9 x box jump overs 

6 x V ups

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