FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 9, 2018

STRENGTH: Every 1:30 for 12 rounds (6 sets of each)
Odd: front squat 4-4-3-3-2-2
Even: handstand push ups 5 x STRICT 

WOD: 21-15-9

Thruster 

Toes to Bar

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