FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 8, 2018

STRENGTH: sumo deadlift 3-3-3-3

WOD: 15-12-9-6-3 of,
Sumo deadlift high pull 
Box jumps 
Pull ups

Image result for strength motivation

 

Have your say

css.php