FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

November 6, 2018

STRENGTH: Press 2 x 5 @ 65%, 1 x 3 @ 75%, 1 x 2 @ 85%

WOD: Against a 4:00 running clock, complete 3 sets of,

25 x kettle bell swings 

400 m run 

Max # DU’s

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