FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

November 29, 2018

WOD: As a team of two, complete,

As a team of 2 complete for time:
Partner Run 400m 
60 x Back Squats 
40 x Lateral Burpee Over Barbells
20x  Pull-ups 

Partner Run 400 m
40 x Back Squats

30 x Lateral Burpee Over Barbells
20 x Pull-ups

Partner run 400 m
20 x Back Squats
20 x Lateral Burpee Over Barbells
20 x Pull-ups
Partner Run 400m
* One works, one rests (with the exception of the run)

Image result for partner wod meme

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