As a team of 2 complete for time: Partner Run 400m 60 x Back Squats 40 x Lateral Burpee Over Barbells 20x Pull-ups
Partner Run 400 m 40 x Back Squats
30 x Lateral Burpee Over Barbells 20 x Pull-ups
Partner run 400 m 20 x Back Squats 20 x Lateral Burpee Over Barbells 20 x Pull-ups Partner Run 400m * One works, one rests (with the exception of the run)