FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 27, 2018

STRENGTH: 1) Deadlift 3-3-3-3
2) Weighted Pull ups 3-3-3-3 
*Alternate between the DL’s and Pull Ups.
WOD: AMRAP 14 minutes,
200 m run
12 x hand release push ups
9 x deadlifts 
6 x toes to bar

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