FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 26, 2018

STRENGTH: EMOM for 12 minutes

EVEN: OH squat x 2 @ 90% of 1 RM

ODD: 5 x strict handstand push ups (scale = toes on box/knees on box)
WOD: 5 rounds for time,

12 x kettle bell swings 

6 x OH squats 

12 x kettle bell swings

6 x front squats

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