27 Nov November 26, 2018 Posted under: Workouts STRENGTH: EMOM for 12 minutes EVEN: OH squat x 2 @ 90% of 1 RM ODD: 5 x strict handstand push ups (scale = toes on box/knees on box) WOD: 5 rounds for time, 12 x kettle bell swings 6 x OH squats 12 x kettle bell swings 6 x front squats
