FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 20, 2018

SKILL: Alternating EMOM x 12 minutes
EVEN: 5 x strict handstand push ups OR 3 x kick up to handstand on wall
ODD: 3 x pistols/per leg 
WOD: 15 minute AMRAP
200 m run 
15 x wall balls
12 x burpees
9 x pull ups

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Please remember the Thanksgiving Holiday schedule. Posted on the blog, Mindbody, and the gym.

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