FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 19, 2018

STRENGTH: EMOM for 10 sets – 3 x push jerk @ 80% of 1 RM
WOD: 5 rounds for time,
10 x thrusters 
10 x toes to bar 
10 x box jumps

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