16 Nov November 15, 2018 Posted under: Workouts STRENGTH: 5 cycles, EMOM of, 1) single arm KB squat clean thruster from hang x 3 per side AHAP 2) 5 x strict handstand push ups 3) single arm KB OH lunge x 5 per leg WOD: 7 rounds for time, 7 x Push Jerks 7 x Chest to Bar Pull Ups 7 x Box Jumps
