FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 16, 2018

STRENGTH: EMOM for 10 minutes, complete 2 x hang power snatch @ 80% of 1 RM
WOD: For time,

10 x Snatches 

50 x Double unders 

50 x Sit ups

8 x Snatches

40 x Double Unders

40 x Sit ups

6 x Snatches

30 x Double Unders

30 x Sit Ups

4 x Snatches

20 x Double Unders

20 x Sit Ups

2 x Snatches

10 x Double Unders

10 x Sit Ups

Have your say

css.php